Homemade Crackers

1 1/4 c. whole wheat flour (rye,buckwheat or cornmeal can be substituted)
1/2 t. salt
2 T. olive oil
4 T. water, add more as needed
1 t. seasoning such as chili powder or dried herbs (optional)

Preheat oven 400 degrees

MIx together 1 c. flour, salt & oil. Add 3 T. water & mix well. Gradually add more water, mixing after each time. Should eventually make a compact ball. If it seems too sticky, add more flour.

Sprinkle work space w/ additional flour & roll dough until it's approx. 1/8" thickness. ( I roll it out on cookie tray so I don't have to move it.)

Place dough on cookie tray. Cut w/ pizza cutter.

Bake for 10-15 minutes. You may need to flip after 10 or so minutes, to make sure inside crackers get done.

Yields: appox. 1 pound.

It's the FINAL Countdown.....

This is the last week of my fast. Overall it has been an excellent experience. I can see myself doing it again next year. I thought I'd list a couple of my favorite recipes that I'll probably continue after the fast.

Spicy Mexican Bean Burger

1 16oz can of red kidney beans, drained & mashed
1- medium onion, coarsely chopped
1 carrot, steamed & mashed
1/8 c. picante sauce (spicy or mild to your taste)
1 c. crushed rice cakes (approx. 2)
1/2 c. whole wheat flour
1/2 t. salt or to taste
1/2 t. black pepper or to taste
dash chili pepper

1. Min all ingred. in a lg bowl. Add more flour to create a firmer mixture or more salsa if mix is too stiff.

2. Form mixture into balls & form into patties

3. Bake 450 degrees 15-20 minutes, until firm, brown, & done.

Yields: 8-10 burgers depending on size.

Menu Jan. 17-23

Sunday Lunch: pizza leftovers. Kelly-veggie bean soup/wheat crackers
Dinner: BBQ pork, potato salad, fruit salad. Kelly- Spicy Mexican veggie burger.

Monday: Jambalaya w/ veggie & fruit. Kelly-soup

Tuesday: Salmon patties, fried potatoes, & pears. Kelly-whole wheat pasta/crushed tomatoes

Wednesday: Leftovers, veggie/fruit

Thursday: spaghetti/hot bread/green beans. Kelly-leftoverse

Friday: soup & cheese sandwiches. Kelly-soup & corn chips

Saturday Lunch: sandwiches
Dinner: eggs/bacon/french toast. Kelly-salad & popcorn

This ones for Rachel!

Let's see...its been at least a couple of months since I listed out my menu. As you know, I'm doing the Daniel Fast so this is for the boyz.

Today: Lunch at Logan's
Dinner: leftovers from lunch, Kelly-mushroom soup (recipe follows)

Monday: Sloppy joes on a bun or chip dip(that's how Jeff prefers to eat it), veg, & fruit. Kelly- whole wheat spaghetti w/ tomatoes/mushrooms/onions/garlic

Tues: Clean out the fridge night-sloppy joes, ravioli, some random red stuff. Kelly- black bean soup, veg, fruit

Wed: Stromboli w/ dipping sauce, veg, fruit. Kelly-leftovers....

Thurs: Homemade Chicken strips, mashed potatoes, fruit, maybe bread. Kelly- potato pancakes/salad

Friday: leftovers if any or homemade pizza. Kelly- leftovers

Saturday: Lunch-sandwiches/chips. Kelly-banana & mixed nuts (favorite snack!)
Dinner: crockpot taco porkloin w/ tortillas & the fixin's. Kelly- veggie chili & salad.


Mushroom Soup
1 T oil
2 medium onions, chopped
1 lb. mushrooms, sliced
1 1/2 t. dill
1 T paprika
1/8 t. pepper
2 T soy sauce
2 c. veggie stock
2 T oil
3 T whole wheat flour
1 c. sugar free soy milk
2 t. lemon juice

1. In a soup pot, saute onion in oil until soft.
2. Add mushrooms, dill, paprika, & pepper, then saute for 5 mins.
3. Add soy sauce & stock, cover & simmer for 15 minutes.
4. Heat oil in saucepan & add flour. Cook one minute, stirring constantly, then whisk in the soymilk until smooth.
5. Simmer over low heat, stirring constantly, until slightly thickened.
6. Add to the mushroom mixture & blend in. Cover & simmer for 15 minutes.
7. Just b/4 serving, stir in the lemon juice.

Yields: 6-8 servings.

Day 2

I'll admit it...I almost failed last night. I tend to get the munchies in the evening & the cravings hit hard about 9. Instead of blowing it, I grabbed a handful of almonds & some soy nuts and LOTS of water. Today, I decided I needed to make some fast snack-y type foods for just an almost "blow-it" moment. I made homemade corn chips as well as whole wheat crackers. To my surprise they both were pretty tasty. Jeff sampled the corn chips and agreed that they were pretty good. In fact he ate 3 of them & said he'd better stop so I'd have some for later.

Breakfast was skipped again this a.m. It is our last day of vacation b/4 school & work begins tomorrow. For lunch, I did pretty much the same as yesterday. Oatmeal w/ 1/4c. dried mixed fruit & 5 chopped almonds and a serving of strawberry/orange/banana juice. For supper, I had made Indian Fry Bread(like a tortilla) earlier in the day, so I had one of those w/ refried beans, avacado chunks, tomatoes & grn chilies, corn, & some leftover bag salad on top. It was really good. I pkgd up the leftovers to take some to school tomorrow.

Day 2

Daniel Fast Day 1

A couple days ago, it was decided(b/w me & the Lord) that I would take part in the Daniel Fast for the next 21 days. About a month ago, our pastor mentioned that the church would be fasting starting today and ending Jan. 24th, on our 6th birthday of the church. At that time, I thought I would give up Facebook as my "fasting". I really started to think & pray about that decision & came to the realization, that knowing myself, I could easily "fill" my facebook time w/ other things electronic (ebay, wii, xbox, blogging...) so I came to the decision to participate in the Daniel Fast.

I thought this might be a good outlet for thoughts & things I'm learning about myself & to become closer to God. I'm hoping to propel my relationship with him and to dig deeper into his word. I will also have pix & recipes of the meals and snax I eat during the day for fellow fasters.

This morning, I skipped breakfast because I got up too late, so for lunch I had 1/2 c. old fashioned oatmeal with 1/3 c. fresh blueberries and an 8oz glass of strawberry/orange/banana juice. Just a side note...I made the mistake of covering my bowl of oats in the microwave which in turn spilled all over the outside of my container & into the microwave.

For supper, above right, I made a pasta bowl of whole wheat rigatoni pasta, crushed tomatoes, 1 pkg of button mushrooms, & a yellow onion. I did add some Itallian type seasonings as well as s&p to taste. I sauteed the onion & mushrooms that I chopped into big chunks in approx. 2 T. evoo, when they were al dente, I added the can of crushed tomatoes & heated till hot. I then added a cup of this mixture to 1 1/2 c. cooked pasta. I went ahead and measure out 3 more meals to take for lunches at work.

Evening snack, I'll probably have a piece of fruit & 10 blanced almonds.

4 week meal plan.

Here's my list for Oct. 18th thru Nov. 14th.

Oct. 18-24
Sun: burritos, veg, fruit
Mon: pork loin tacos, corn, rice
Tue: leftovers, veg, fruit
Wed: Roast, potato, carrots, fruit
Thr: Western Meal, tortilla shells, corn
Fri: leftovers
Sat: leftovers/sandwiches

Oct. 25-31
Sun: sloppy joes, veg, fruit
Mon: Baja soup, fruit
Tue: leftovers
Wed: BBQ beef*, green beans, peaches
Thr: Meatballs w/ mushroom soup gravy, veg, & fruit
Fri: pizza-most likely homemade
Sat: leftovers/sandwiches
* BBQ beef was leftover from the roast last week. I shred & add my BBQ sauce & freeze until I need it.

Nov. 1-7
Sun: Baked Chicken, potato, & salad
Mon: chicken casserole*, peas, fruit
Tue: spaghetti, hotbread, salad
Wed: Cheeseburger soup**
Thr: leftovers
Fri: Bubble Pizza***
Sat: leftovers
*for the chicken casserole, I'll use the leftover baked chicken from Monday's meal.

**Recipe for Cheeseburger Soup as follows:
2lbs ground beef
1 onion
2 cans corn
2 cans diced tomatoes, do not drain
1 1/2 lbs. Velveeta cheese, cubed
2 cans red beans, do not drain

Brown ground beef w/ onions, drain well. In large pot, combine burger/onion, corn, beans, & tomatoes. Simmer 3 hrs. Then add Velveeta cheese and let melt. (You could let this simmer in your crock pot on low for 3 hrs & then add the Velveeta.

***Recipe for Bubble Pizza

1 1/2 lbs ground beef
1 (15oz) can pizza sauce
2 (12oz) tubes refrigerated buttermilk biscuits
1 1/2 c. shredded mozzarella cheese
1 c. shredded cheddar cheese

In a skillet, brown ground beef & drain. Stir in pizza sauce. cut biscuits into 4 pcs. & place in greased 9x13 pan. Tope w/ beef mix. Bake uncovered, at 400 degrees for 20-25 min. Sprinkle w/ cheeses. Bake 5-10 minutes longer or until cheese is melted. Let stand 5-10 minutes b/4 serving.

Week of Nov. 8-14

Sun: Beef Stroganoff, noodles, veg, fruit
Mon: breakfast for supper- eggs, bacon, toast
Tue: Karen's Chicken Soup, grilled cheese
Wed: leftovers
Thr: Shepherd's Pie*
Fri: leftovers
Sat: leftovers/sandwiches

*Recipe for Shepherd's Pie from Taste of Home, Makes 2 pies (eat one freeze the other)
2 lbs ground beef
2 cans(10 1/4oz each) beef gravy
2 cups frozen corn
2 cups frozen peas & carrots
2 t. dried minced onion
Additional Ingredients (for each casserole)
2-3 c. mashed potatoes (can be instant)
2 T. butter, melted
paprika

1. In a Dutch oven, cook beef over med. heat until no longer pink, drain. Add the gravy, veggies, & onion. Spoon half into a greased 2 qt baking dish. Top w/ mashed potatoes. Drizzle w/ butter & sprinkle w/ paprika.

2. Bake, uncovered at 350 for 30-35 min. or until heated thru. Place the remaining beef mix in a freezer container/ziploc freezer bag & freeze for up to 3 months.

To prepare frozen casserole: Thaw in frig, transfer to a greased 2 qt baking dish. Top w/ the potatoes, butter & paprika. Bake as directed above.

I have used canned veggies, & the worked just fine.

Also, when making freezer meals, remember to date the meal w/ the name of what it is & baking instructions.

No-Bake Chocolate Chip Cookie Pie

A month or so, prepackaged chocolate chip cookies were on sale at Dillons, Buy 3 get a gallon of milk free. So, for those of you who haven't eaten your cookies yet...here is a great recipe to use them in. It is from the Easy Weeknight Favorites cookbook.

1 (15-18oz) pkg Chocolate chip cookies*
1 c. milk
1 (9oz) commercial graham cracker crust (xtra serving size)
1 (8oz) container cool whip, thawed

Dip 8 cookies in milk & place in a single layer in graham crust. Top w/ 1/3 whipped topping. Dip 8 more cookies in milk & place on top; spread w/ 1/3 whip topping. Repeat layers w/ 8 more cookies, milk, & remaining whipped topping. Crumble 2 cookies, & sprinkle over pie. Cover & chill 8 hrs b/4 serving. Yield 8 servings
* For cookies, we used Nabisco Chunky chips Ahoy. You'll need 26 cookies for this recipe. THere may be a few leftover in the pkg.

ENJOY!

Week 3 meals

Ok, Like I said earlier, we are flexible w/ the meal schedule. I didn't really stick to the plan last week, so hopefully can do better this next week. I did forget that this weekend we will be camping so the scheduled meals will be pushed off a bit. We go w/ 3-4 other couples & are assigned a meal. We have Sunday morning & we decided french toast, sausage patties, & fruit would be good. Here's the rest of the week:

Monday: camping-cooks choice

Tues: Salmon patties, corn,fruit, & bread

Wed: Leftovers (Awana night...busy...busy...busy)

Thurs: Meatloaf*, mashed potato, fruit, blueberry muffin

Friday: Pizza & bread stix (might splurge & order out instead of homemade)

Sat: Rootbeer BBQ sandwich, veg & fruit



*Meatloaf recipe from the Ultimate Southern Living Cookbook

All-American Meat Loaf

Prep: 7 min Cook: 55min

2 lbs. ground chuck
3/4c. uncooked quick-cooking oats
1 med. onion, finely chopped
1/2 c. ketchup
1/4 c. milk
2 lg eggs, lightly beaten
1 t. salt
1/2 t. pepper
1/2 c. ketchup
3 T. brown sugar
2 t. prepared mustard

Combine 1st 8 ingred. in a large bowl, press into an 8x8 lightly greased pan. Bake 350 for 40 minutes.

Combine 1/2 c. ketchup, brown sugar, & mustard: spoon over meat loaf, & bake 15 minutes more or until meat thermometer registers 160 degrees.

Servings:8